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Self CareDo you agree these are absolutely crazy political times?! Regardless which side of the aisle you are on, the craziness right now is unmatched, isn’t it?!

How will all the drama end? When will it end? As they say, stay tuned!!

In the meantime, we often write about self-care and perhaps there’s never been a more important time for women (and men!) to care for ourselves than now. And what ways of self-care nurture your feminine (and masculine) spirit? What do you find helpful during these tumultuous times – walking in nature, exercising, breathing, laying on the BioMat, meditating, listening to harp music, talking to friends, eating nutritious food, and on and on the list may go. What are your favorite self-care tools to care for your heart? Regardless what works for you, just be sure to do it … especially now!

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