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IntentionI recently saw this quote/“play on words” and I’m not sure who said it, but it is a good thing to ponder! “Are you living in tension or living in intention?”

With all that’s going on in the world today, it is easy to slide into living in tension, isn’t it?! But this quote reminds us to live with intention. On many levels we know that tension isn’t good for the body/mind/spirit while intention is such a useful tool for our overall health and life. So, today we encourage you to reflect (and possibly re-commit) to living with intention, not in tension. As we do this, we can expect positive changes! Let us know what positivity you’ve seen as you shift from tension to intention…

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