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Category Archive for 'Fitness'

After much anticipation, SkyBrite is up and running … so exciting! It is a new subscription service giving you instant and unlimited streaming audio access to health and wellness audio programs, how-to trainings, audio books and stories, famous interviews, fitness and yoga classes, and spiritual lectures. Click here to sign up for only $9.99/month. At […]

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For several months, a friend has been telling me about a new fitness craze called Goga. (No, it’s not related to yoga!) She has said how much she loves it and has encouraged me to try it. Recently, I met her at the Goga Studio and it is a 10-minute “No workout” workout. It is whole […]

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